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When I started this blog, I didn't anticipate that I would have the chance to embark on a three-month journey to see both of our...

April 2, 2025 “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies...

Yesterday I posted about learnings during our travel. I want to pick back up with this topic and talk about my reduction of anxious...

SORRY THIS IS LATE! I HAVE BEEN NAVIGATING TIME ZONES AND THIS SLIPPED THROUGH!!! There was a time when I thought I would never be able...

I realized this morning that I have not read or watched news from the USA in several days. That is a rare event for me. Truthfully, I...

Sometimes we mistake transformation for being lost. But often, you’re simply no longer where you used to be and not yet where you’re...

My dear colleague, Wayne Mylin, has developed a workshop titled: Finding Peace and Purpose When the World Feels Scary and Unstable .   I...

This post walks through in a concrete way how I use the stimulus|pause|reflect style of processing in order to cultivate growth, hope,...

"I wish it need not have happened in my time," said Frodo. "So do I," said Gandalf, "and so do all who live to see such times. But that...

Soul Wounding and Moral Injuries April 5, 2025 Have you ever had one of those dreams that just wakes you up with shivers? Last night I...

HEALING OUR SOUL WOUNDS AND MORAL INJURIES by Harnessing Inner Strength in Times of Distress April 3, 2025 As many of you...